Consuming a diet high in oxalate-rich foods, such as spinach, chocolate, and nuts, can increase the risk of stone formation. Additionally, inadequate fluid intake can lead to concentrated urine, promoting stone development.

If you suspect you have kidney stones, consult a healthcare professional. Diagnosis typically involves a physical examination, urine and blood tests, and imaging studies. Treatment options depend on the stone's size and location:

Small Stones

Small kidney stones can often pass on their own through increased fluid intake and pain management.

Medications

Your doctor may prescribe medications to help the stone pass or to alleviate pain and discomfort.

Medical Procedures

For larger stones or those causing severe symptoms, medical procedures like shock wave lithotripsy, ureteroscopy, and percutaneous nephrolithotomy may be necessary.

Stay Hydrated

Drinking plenty of water can dilute urine and reduce the risk of stone formation.

Balanced Diet

Consume a diet that is low in oxalate-rich foods and high in calcium.

Limit Salt Intake

Reducing salt intake can help prevent the formation of certain types of kidney stones.